At the core of my practice is the belief that everyone is an individual with their own distinct path to health and wellness. I use an integrative approach to incorporate the latest in scientific nutrition research with an emphasis on mind-body connection to develop a personalized nutrition and lifestyle plan.
Nutrition Counseling Services
Unlock your potential with personalized nutrition.
At the core of my practice is the belief that everyone is an individual with their own distinct path to health and wellness. We use an integrative approach to incorporate the latest in evidence-based nutrition research with an emphasis on mind-body connection to develop a personalized nutrition and lifestyle plan.
We provide the resources and encouragement for you to adopt a nourishing, well-rounded lifestyle and foster a positive relationship with your body. Our approach, rooted in science, guides you to discover how to effectively nourish your body for fulfillment and vitality.
Our Nutrition Approach
Need hands on support on your journey?
Thrive with our virtual nutrition counseling.
Our 1:1 counseling sessions are tailored to meet your unique needs and lifestyle. We work closely with you to create a plan that is not only realistic but also enjoyable. Together, we’ll develop strategies that fit your life, whether it’s optimizing your diet for better health, managing weight, or improving your relationship with food.
Work 1:1 With An Expert Registered Dietitian
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Our commitment to your success extends beyond our sessions! In addition to personalized consultations, you'll gain access to valuable resources to support your journey. From text and email support for quick questions and encouragement to comprehensive handouts, worksheets, a newsletter and client health guides, you'll have the tools you need to thrive between sessions.
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In our follow-up sessions, we'll review your progress since our last meeting, discuss any challenges or successes you've experienced, and adjust your goals and strategies as needed. We'll continue to fine-tune your personalized meal plan, explore new nutrition topics, and provide ongoing support to help you stay on track towards your health goals.
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In our initial assessment, we'll dive deep into your dietary habits, medical history, and health goals. Together, we'll assess your current eating patterns, discuss any medical conditions or concerns, and set achievable goals tailored to your needs. I'll provide personalized nutrition education, meal planning guidance, and behavioral strategies to support your journey towards improved health and well-being.
How It Works
As a client, you can expect...
OUR SPECIALTIES
Autoimmune disease
Blood pressure
CARDIOVASCULAR DISEASE
corporate wellness
pediatric nutrition
diabetes
eating disorders
food allergies
/intolerances
gestational diabetes
gut health
(sibo-fodmap)
pcos
prenatal-pregnancy
postpartum Nutrition
sports nutrition
thyroid health
vegetarian
vegan
plant based nutrition
women's health
weightloss/
weight-management
If you have been diagnosed with celiac disease, crohns disease, irritable bowel disease, or Ulcerative colitis, etc. We will find the appropriate dietary modifications to minimize symptoms and ease discomfort.
OUR SPECIALTIES
DIGESTIVE
HEALTH
NEXT
Losing weight and keeping it off can be difficult. Fad diets and trendy cleanses are not the answer for permanent weight loss. I can help you make sustainable lifestyle changes and keep you motivated so you can lose the weight and learn how to keep it off for good.
OUR SPECIALTIES
NEXT
WEIGHT
MANAGEMENT
Nutrition is vital for optimal athletic performance. I work with athletes at all levels, from professionals to amateurs to develop individual and specific nutrition plans. Whether your goal is to increase lean muscle mass, gain or lose weight, or excel in your next race, allow me to help you achieve maximum performance in your sport.
OUR SPECIALTIES
NEXT
SPORTS
NUTRITION
CC
I had been hesitant to reach out to another dietician because I had talked to so many, tried everything, and nothing seemed to work for me. Jessica completely changed my life. Her approach was distinctly different from any physician/practitioner/dietician I had ever spoken with. Although it took a bit of discipline, I saw results within weeks and now, months later, I am feeling the healthiest I have ever felt in my life. I am a difficult case... if she can help me, she can help you.
If she can help me, she can help you.
“
REVIEW NO. 1 of 3
Real Results From Real Clients
Lisa B.
I have had ongoing thyroid issues for a few years that caused me to gain a lot of weight. I really thought I'd never be able to get a handle on it and it started to affect my quality of life. My doctor said I should see a nutritionist. I put it off for a while but once I started working with Jessica the weight actually started to come off. I couldn't believe it. I never felt deprived and I felt in control of my eating. I really feel like she has given me my life back. I hope anyone else who wants to improve their health decides to do the same and not wait as long as I did.
She has given me my life back!
“
REVIEW NO. 2 of 3
Alexandra L.
Ok, so I had a lot of weight to lose. I knew I needed to get professional help, so I did. Jessica is a great fit for me because talking to her is like talking to a friend, but at the same time she really knows what she is talking about. Losing weight has been a journey but she's there for me, and I feel that I couldn't have done it without her.
I couldn't have done it without her.
“
REVIEW NO. 3 of 3
let's do this!
Whether you're grappling with nutritional challenges or simply seeking to enhance your health and wellness, our expertise is here to support you every step of the way.
Check out our page on Zocdoc and book with one of our dietitians today! We're available 7 days a week and often have next day appointments.
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Our monthly newsletter is your go-to resource for all things nutrition and wellness! Packed with valuable tips, delicious recipes, and evidence-based insights, each edition is designed to support you on your journey to better health.
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Your Ultimate Grocery Guide for Weight Loss is designed specifically for you to confidently plan your meals and grocery shop to lose weight that stays off for good.
YOUR ULTIMATE GROCERY GUIDE FOR WEIGHT LOSS.
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